CerealsConsumed as staple food, Cereals are huge reservoir of complex carbohydrate which is essential for boosting energy level and regulating blood sugar. The presence of essential nutrients like thiamin, iron, fiber and riboflavin has made these perfect food options for keeping heart diseases at bay. These food grains are obtained from the seeds of the fruits of corn, millet, sorghum and barley. Generally, these are considered as ready to eat breakfast options in various countries and are popular among people belonging to all age groups. Enriched with numerous nutritional elements like calcium, protein, magnesium and iron, Cereals are considered as ideal diet for those who are suffering from excessive weight gain.
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